Evidence-based prenatal yoga (5-week series) focused on baby positioning, pelvic floor health and movement that matters for birth, for all bodies and experience levels. Brings a Master’s in Public Health.
Body, Wellness & Community · 1 provider
Prenatal Yoga in Grand Junction, CO
Yoga is a powerful tool for both pregnancy and postpartum recovery. Prenatally, it helps improve flexibility, balance, and breath control, supporting a more comfortable pregnancy and smoother labor. After birth, yoga aids in healing by strengthening the core, relieving tension, and promoting emotional well-being. Gentle, mindful movement fosters overall wellness, helping mothers reconnect with their bodies during every stage of motherhood.
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